Dr. James Holding

Holding Chiropractic Clinic

4345 Northview Drive

Bowie, MD 20716

(301) 464-5656

Video Library

We've put together a collection of videos designed to help you understand why you are in pain and how chiropractic can help.

Exercise videos Exercise Videos

Watch our exercise and stretching videos to see how you can reduce back pain, neck pain, headache, and sciatica.

 

 

Live crash test footage How Chiropractic Works

Chiropractic is an effective, safe treatment for many kinds of aches and pains. This video describes the anatomy of your back, how injury occurs, and how chiropractic can help.

 

 

Chiropractic & Sciatica Treating Sciatica with Chiropractic

Sciatica is a condition that causes pain in the hip or leg than can result in serious disability. Learn about sciatica and how chiropractic can help you recover.

 

 

 

 

Whiplash biomechanics Recovering From Auto Injuries

Whiplash is a unique kind of injury caused by a very specific type of collision. This video describes what happens to your neck during a rear end collision and describes how the ligaments of your spine can be damaged in a crash. Learn more about whiplash injury.

 

 

 

Mild traumatic brain injury Understanding Mild Traumatic Brain Injury

Brain injuries can occur from an auto collision—even without direct head impact. This video describes how brain injury occurs and some of the most common symptoms of head injury. You can also read more in our brain injury section.

 

 

 

Repetitive Strain Injuries Preventing Workplace Pain

If you have to do any kind of repetititive task for your job, you may have experienced some pain. This video has tips that show you how to prevent these types of injuries.

 

 

 

Whiplash biomechanics Understanding Low Velocity Whiplash Biomechanics

These videos describes whiplash injuries in great detail. From the physics of a low speed collision, to the issue of low vehicle damage, to injury mechanisms, it's all here in this collection.